Maintaining both physical and mental health is essential for overall well-being. Copenhagen offers a variety of resources to support residents in achieving a balanced and healthy lifestyle. Below is an overview of notable fitness centers and mental health services available in the city.
Fitness Centers in Copenhagen
Oxygym
Located in Sydhavnen, Oxygym is the first affiliated HYROX partner in Copenhagen, providing a focused environment for HYROX-style training. The gym offers specialized HYROX training and functional workouts that combine strength and endurance, adaptable to all fitness levels. The community is motivating, with clear goals and shared efforts to help members push their limits. Whether you’re aiming for your first HYROX race or looking to advance your training, Oxygym offers the support you need. The entrance is in the backyard; walk through the gate and continue to the back.
Vesterbronx Gym
Situated on Vesterbrogade, Vesterbronx Gym is known for its extensive range of equipment and spacious layout. The gym features multiple racks, benches, dumbbells, kettlebells, and cardio machines, including treadmills and bikes. It offers affordable day passes and provides lockers with combination locks if needed.
SHC Gothersgade
SHC Gothersgade is an exclusive gym located in the heart of Copenhagen, just a five-minute walk from Kgs. Nytorv metro station. The studio offers a wide selection of training options, including intense cardio, boxing, and weightlifting. Additionally, they provide inspiring classes such as boxing, mobility, and HIIT, designed to motivate and challenge individuals at all fitness levels.
Mental Health Services in Copenhagen
The Little White House
The Little White House offers comprehensive and collaborative mental health care and psychological services in Copenhagen. They provide free consultations five days a week to ensure a good fit between clients and psychologists. Their areas of expertise include anxiety, grief, addiction, sleep issues, LGBTQ+ support, and relationship and family counseling.
Center for Mental Sundhed
Operated by Københavns Kommune, the Center for Mental Sundhed provides preventive services for residents experiencing psychological challenges and distress. Their offerings include courses to help manage anxiety, depression, and stress, as well as support for children and young people. All services are free with a referral.
headspace
headspace offers free and anonymous counseling for young people aged 12-25 across Denmark. They provide a confidential space for individual sessions and family conversations, focusing on mental well-being. headspace centers are available in various locations, offering support without the need for an appointment.
By utilizing these resources, Copenhagen residents can take proactive steps toward enhancing their physical and mental health, contributing to a more balanced and fulfilling lifestyle.