Maintaining a balanced lifestyle that nurtures both physical and mental health is essential. Copenhagen offers a variety of facilities and services to support residents in achieving holistic well-being.
Fitness Centers in Copenhagen
For those seeking to enhance their physical fitness, Copenhagen boasts several reputable gyms:
Boulders Valby
Located at Vigerslev Allé 47, Boulders Valby is a cozy bouldering gym suitable for all skill levels. The facility offers a welcoming atmosphere with new climbing routes set weekly, ensuring a fresh experience for members. Amenities include changing rooms, lockers, and showers. Climbing shoes and chalk are available for rent at the reception. After a session, visitors can relax in the café with a cup of high-quality, local, and organic coffee.
Oxygym
Situated at Bådehavnsgade 4, Oxygym is Copenhagen’s first affiliated HYROX partner, focusing on specialized HYROX training and functional workouts. The gym provides a motivating community where clear goals and shared effort help members push their limits. Whether aiming for a HYROX race or seeking to advance training, Oxygym offers the necessary support. First-time visitors are advised to arrive ten minutes early for orientation.
SHC Gothersgade
Located at Gothersgade 14, SHC Gothersgade is a boutique gym in the heart of Copenhagen, just a five-minute walk from Kgs. Nytorv metro station. The facility offers a range of training options, including cardio, boxing, and weightlifting, along with classes such as boxing, mobility, and HIIT. The gym emphasizes a community atmosphere, providing a comfortable environment for all fitness levels.
Mental Health Resources
Addressing mental well-being is equally important. Copenhagen provides several resources for mental health support:
The Little White House
Located in Copenhagen, The Little White House offers comprehensive and collaborative mental health care and psychological services. They provide free consultations five days a week to ensure a good fit between clients and psychologists. The center also maintains a blog to keep the community updated on relevant mental health topics.
Psykiatrifonden
Situated at Hejrevej 43 in Bispebjerg, Psykiatrifonden is Denmark’s leading non-profit organization dedicated to mental health. They offer free, anonymous counseling via phone, chat, and email, supporting individuals and families affected by psychiatric disorders. The foundation also provides extensive resources on diagnoses such as ADHD, anxiety, depression, and autism.
Psykologhuset Trekanten
Located near Nørreport Station, Psykologhuset Trekanten comprises licensed psychologists with extensive experience in various areas, including stress, anxiety, depression, and grief. They offer tailored treatments using recognized methods such as cognitive, narrative, systemic, and existential approaches, incorporating relevant tools and psychoeducation.
By utilizing these local resources, residents of Copenhagen can take proactive steps toward achieving and maintaining holistic health and well-being.