Maintaining both physical and mental health is essential for overall well-being. Copenhagen offers a variety of resources to support residents in achieving a balanced lifestyle. Here’s a guide to some of the city’s notable fitness centers and mental health services.
Fitness Centers in Copenhagen
Oxygym
Located in Sydhavnen, Oxygym is the first affiliated HYROX partner in Copenhagen, focusing on a blend of strength and endurance training adaptable to all fitness levels. The gym fosters a motivating community where members can push their limits and build confidence. Learn more about Oxygym.
Arca – “Centralen”
Situated at Dannebrogsgade 5, Arca – “Centralen” is a well-regarded CrossFit gym known for its spacious, clean facilities and a range of equipment. It offers a variety of classes and membership options to suit different needs. Read reviews of Arca – “Centralen”.
SHC Gothersgade
Located in the heart of Copenhagen, SHC Gothersgade offers a unique combination of comfort and functionality. The studio provides a wide selection of training options, including intense cardio, boxing, and weightlifting, along with inspiring classes such as boxing, mobility, and HIIT. Discover more about SHC Gothersgade.
Mental Health Services in Copenhagen
The Little White House
The Little White House provides comprehensive mental health care and psychological services in Copenhagen. They offer free consultations five days a week to ensure a good fit between clients and psychologists. Their areas of expertise include anxiety, grief, addiction, sleep issues, LGBTQ+ support, and relationship counseling. Visit The Little White House.
Center for Mental Sundhed – Kbh
This center offers preventive and free services for Copenhagen residents experiencing psychological challenges and distress. Services include courses for adults with ADHD/ADD, counseling for young people aged 18-22, and psychological consultations for the elderly. Some services require a referral from your doctor, while others can be accessed directly. Learn more about Center for Mental Sundhed – Kbh.
headspace
headspace provides free and anonymous counseling for young people aged 12-25 across Denmark. They offer a confidential space for individual sessions and family conversations, focusing on mental well-being for everyone. Find your local headspace center.
By taking advantage of these resources, Copenhagen residents can actively work towards improving their physical fitness and mental health, contributing to a healthier and more fulfilling lifestyle.